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Self-care and wellbeing

Local adoptive families create a new collaborative display at The Box, Plymouth

Our families have been working with artist Beth Emily Richards through six creative workshops to explore the idea of a personal archive, scanning archive images from personal photo albums, and using digital photography, collage and other creative approaches. The display can be seen in The Box’s Simmons Learning Room window until Sunday 14 September.

Spotlight on masking

When children return home from school their ‘lid may fly off’, or they may freeze, due to having had to mimic or hide how they really feel inside.

Christmas planning ideas

We share some great ideas here for planning Christmas and making memories; including making a Christmas book of photos to have a visual record of Christmas past; not having a Christmas meal on the day; taking your time focusing on you and the family; keeping things in routine.

Is sleep a struggle?

As an adoptive parent, is sleep a struggle for your child? We know how difficult this time of year can be as the clock changes and the loss of light moves routines, medication time slips and the slightest routine change at home and school can have a massive impact on sleep and regulation.